Diabetes Symptoms Prevention

Foods That Can Lower Your Blood Sugar Naturally


Type 1 diabetes

Some people may refer to this type as insulin-dependent diabetes,juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

Type 2 diabetes

Approximately 90% of all cases of diabetes worldwide are type 2. Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease - it gradually gets worse - and the patient will probably end up have to take insulin, usually in tablet form. Overweight people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. The risk of developing type 2 diabetes is also greater as we get older.

Type 3 Diabetes

Diabetes mellitus 3 is also known as brain diabetes. This is because the brain requires insulin to form new memories. The inability to form new memories is what produces the type 3 diabetes symptoms, signs and difficulties that mimic those of Alzheimer’s and dementia. People experience the memory loss and confusion that is typical of both diseases Regular exercise three to five times a week combined with a healthy diet helps to maintain the healthy weight that wards off the disease.

Diabetic Control foods

Blueberries

Blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because eating too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes.

Avocados

Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload.

Chia Seeds

This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals. Tiny chia seeds are also potent anti-inflammatory agents and contain fiber, magnesium, potassium, folic acid, iron, and calcium.

Cinnamon

Cinnamon may cause muscle and liver cells to respond more readily to insulin, thereby improving weight loss. Better response to insulin means better blood sugar balance and, therefore, less insulin released into your body. Just ½ teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20%.


Mangos

Mangos may taste sugary sweet, but this delicious fruit may actually lower blood sugar. Daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango [about 100 grams], may help lower blood sugar in obese individuals.Mangos also contain over 20 different vitamins and minerals including vitamins C and A, folate, and fiber.

Spices

The spices improved metabolism of both glucose and cholesterol, reducing blood sugar and insulin levels. Fenugreek seed and turmeric are particularly antidiabetic, but in some studies cumin seed, ginger, mustard, curry leaf, and coriander also show diabetes-fighting properties.

Olive Oil

Olive oil, rich in the same monounsaturated fat found in avocados, prevents not only belly fat accumulation, but also insulin resistance. Olive oil encourages the release of the appetite-suppressing hormone leptin.

Eggs

Two eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs. Eating eggs may control hunger by reducing the postmeal insulin response and control appetite by preventing large fluctuations in both glucose and insulin levels.

Vinegar

Vinegar has been found to blunt blood sugar and insulin increases, as well as heighten the sensation of fullness after a high-carbohydrate meal. People who started a meal with a vinegar drink enjoyed better blood sugar and insulin profiles following the meal. The blood sugar–balancing effect of vinegar seems to work even better in people with prediabetes, compared with people with normal insulin sensitivity.

Cherries

Cherries contain naturally occurring chemicals called anthocyanins, which could help lower blood sugar levels in people with diabetes. Anthocyanin-loaded cherries may also protect against heart disease and cancer.




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