The beetroot is commonly known in North America. Beetroot can also be called as table beet, garden beet, red beet, or golden beet. Beetroot is used as food colouring and also used as a medicinal plant. Normally we use deep purple coloured beetroot for cooking but there are also yellow coloured beetroot which are rarely used. Beetroot is an excellent source of folate and a good source of manganese, with other nutrients in low amounts. Beetroot juice reduces blood pressure and also cardiovascular diseases like stroke etc. |
Beetroot may cause urine to become red, which is not harmful. Beetroots are very good for kidney stones.
Beetroot helps to purify blood .Beetroot juice will give enough stamina to your body.
Low in calories:
Beetroot is rich in fibre content and has low fat. Diet peoples can eat more beetroots.
Nitrares in beetroot produces nitric oxide gas which helps to relax and dilate your blood vessels also improves blood flow and lowers blood pressure.
Rich in antioxidants:
The colour of beetroot comes from Betanin which is a very good antioxident. The Antioxidants reduces bad cholesterol and protects artery walls agaisnt heart disease like stroke.
Nitrates in beetroot can improve physical performance like running, cycling, etc. High inorganic nitrate content in beetroot will improve stamina and oxygen use.