Cashews are an excellent source of vitamins and minerals. Raw cashews are often used in vegan recipes as well as in Indian cooking. Roasted and salted cashews which turns them into a delicious snack. Cashews contains minerals like copper, phosphorus, zinc, magnesium, iron, and selenium which are important for maintaining good bodily function.|
Health Benefits of Cashews
HDL in cashews are responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down. Cashews helps to lower LDL and increase the carrying capacity for HDL. Nuts intake will lower the cholesterol in the context of healthy diets.
Prevents Blood Disease
Daily intake of cashews will reduce the blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Cashews nuts will provide recommended quantity of copper to your body.
Protects the Eye
Cashews contains a powerful antioxidant pigment called Zea Xanthin which helps to prevent from various infections.
Good for the Skin
The high percentage of selenium in cashews is not only good for your skin but helps prevent cancer as well. Cashew nuts are good sources of phytochemicals, proteins and antioxidants.
People consuming nuts on a moderate and regular basis lose weight faster. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time.
Source of Dietary Fibres
Cashew nuts have a great percentage of dietary fibers. Dietary fibers help digest food better, however excessive consumption may intestinal gas production. Consumption of nuts like cashews have been related to decreased several digestive diseases.
Healthy and Shiny hair
Consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.